Coming Tuesday, Oct. 21: Active Aging
Twice a year, I offer an “Aging in Place” presentation in the Monadnock region. The goal is to share practical resources for those who want to remain in their homes as they age, and just as importantly, to inspire people to think ahead with confidence, curiosity and clarity.
When we talk about aging well at home, it’s not just about staying put, it’s about staying engaged, independent and supported. That starts with a thoughtful plan that touches on five key areas: housing, finances, health and wellness, social support and local resources.
It might seem like an obvious question, but not everyone thinks about it: Is staying in your current home the best choice for you, and why? Many people continue living where they are simply out of habit or because the idea of change feels overwhelming. But taking time to explore your options and asking for help if needed can lead to better outcomes and greater peace of mind. You don’t have to do it all at once, and you certainly don’t have to do it alone.
If you decide that staying in your home is right for you, it’s a great opportunity to take a proactive look around. Are there small changes you could make now to improve comfort, safety or ease? Even simple updates like better lighting, grab bars or reorganizing living spaces can have a big impact down the road.
Financial readiness is another important piece. Consider what it might cost to remain at home long-term, especially if you need help with personal care, transportation or home maintenance. In-home support is often paid out-of-pocket, so understanding your financial picture early on can help you make informed, confident decisions later.
And of course, health and wellness are the foundation of any successful aging-in-place plan. Staying active, both physically and mentally, is one of the best things you can do to maintain independence. According to the CDC, older adults who stay physically active have a 30% to 50% lower risk of developing chronic conditions such as heart disease, diabetes and depression.
But good health goes beyond mental and physical activity; it’s also deeply tied to our social connections. After nearly 13 years working with older adults through Monadnock at Home, one truth stands out above all— staying connected makes all the difference. I’ve met so many older adults who are not just aging in place, they’re thriving. And in almost every case, it’s because they have strong social connections. They belong to something, whether it’s a group or a cause they believe in; that sense of belonging brings energy, joy and resilience.
And that connection is more important than ever. According to the 2025 Healthy Aging Data Report, 25.5% of adults aged 65 and older in New Hampshire live alone. While living alone doesn’t always mean being lonely, it can increase the risk of isolation, especially without a strong circle of support. That’s why it’s so essential to think not just about the physical space we live in, but also about who we’re connected to.
The good news? Many older adults in New Hampshire are already finding meaningful ways to stay engaged. In fact, according to the Healthy Aging Report, 61% are involved in volunteer work. Volunteering offers structure, meaningful interaction and a chance to give back. It’s also a fantastic way to meet people and be part of something bigger than yourself. These kinds of connections help us build the resilience we need to navigate the changes that come with aging. Because, as we know, life does change as we age. Social circles may shift. Things that once felt easy may take more time. Having even one or two people you can count on to check in, listen and notice when something’s off is so important. Whether it’s a weekly coffee date, a phone check-in or a neighbor who helps with groceries, these small moments of connection make a big difference.
The challenge is that many older adults hesitate to ask for help. Not out of pride, necessarily, but from not wanting to feel like a burden. And yet, the simple act of reaching out can open the door to more ease, more joy and more connection. That’s why building and nurturing a support network is essential.
If you or someone you care about is actively aging at home, the best time to plan and make changes is before a crisis. Look at the physical aspects of your home, yes — but also take stock of your social landscape. Who’s in your corner? And if you’re not sure, start small. Join a group. Call a friend. Look into local programs that support aging adults.
Monadnock at Home is one such local nonprofit, dedicated to helping older adults stay safe, supported and socially engaged while living at home. Because aging in place isn’t just about staying where you are. It’s about living fully, with purpose, connection and the support you need to enjoy each chapter.
Sandra Faber is the Executive Director of Monadnock at Home, a program of Catholic Charites, New Hampshire. To learn more about Monadnock at Home, whether you’re seeking support services or looking to volunteer, visit www.monadnockathome.org, email help@monadnockathome.org or call (603) 371-0809.