Jennifer Begley will present “Bounce Back Better: Building Mental Resilience for Life’s Challenges” at Riverstone Studio, 374 Union St. in Peterborough Saturday, April 29, from 1 to 4 p.m.
“Bounce Back Better” is an interactive workshop designed to empower resilience and help people manage stress. Attendees will learn tools and strategies to manage stress, cultivate resilience and shift negative thought patterns.
Cost is $75 to $100 on a sliding scale. For information, visit jenniferbegley.com/mentalmastery.