Ruth Goldstein, MS, RD, will give a talk titled “Beat Those Winter Blues: Manage Anxiety and Depression with Diet and Lifestyle” on Dec. 8 from 5:30 to 6:30 p.m. at Nature’s Green Grocer, 374 Union Street, Peterborough.
Goldstein is a registered dietitian providing compassionate nutrition care for body, mind, and spirit.
She specializes in: gut health, digestive issues and IBS, food allergies and intolerances, eating disorders, emotional eating, mindfulness, self-care, stress management and whole foods nutrition.
She sees patients in her private practice in the Strand Building in Peterborough two days per week. For more information, see www.ruthgoldsteinmsrd.com.
Come early to get food in the café and eat during the talk. Stay late to shop; attendees of the talk will receive a 5 percent discount at Nature’s Green Grocer that night.
The talk is free, but space is limited. Contact Goldstein at 924- 6624 to RSVP.